TheTension Reliever
Body
Mind
Soul
![3_TensionReliever_ALT_2 Tension Reliever Journey](https://studyyoga.com/wp-content/uploads/elementor/thumbs/3_TensionReliever_ALT_2-q8vljvj90sy469h87pzzr3kbbxzbxi9b9dazhmno80.jpg)
Tap into your inner calm to rise above external pressures by developing resilience to stress within your specific environment.
- Become Less Triggered
- Release Stale Energy
- Maintain Serenity
- Reduce Back Pain