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Study Yoga is a platform featuring benefit-driven, compassion-based Yoga programs. It provides you with tools and knowledge for self-development and happiness.
Study Yoga is not just Yoga. It’s a Program that gives you a chance to change your lifestyle by embarking on a journey. Each Journey is an innovative 26-day Program designed to guide you to become your best self. The Programs combine various Yoga practices and motivational tactics to meet these specific goals. They take you on a deep personal journey that feels like you’re attending a rejuvenating wellness retreat without the need to leave your home. Psst…There’s even a SPA day!
We all come from a variety of backgrounds and have different goals and needs. That’s why we customized four programs that you can choose from, depending on your personal journey. They focus on reducing stress, revitalizing energy, assisting with weight management, and strengthening athleticism. Take a look at each Journey’s highlighted benefits and see what resonates with you the most.
Tracking your progress is extremely easy with weekly milestone goals, as well as opportunities to check in with yourself throughout the course and adjust your goals to where you’re at.
No prior experience is necessary. The Program is designed to accommodate individuals of all levels, from beginners to advanced. Regardless of your level, you will be able to find something to challenge you physically and mentally.
It’s flexible and depends on the Journey you choose. Our 26-day Programs can be customized according to your goals and schedule. We provide short, frequent practices and more lengthy, full-immersion classes. Once a week we all meet for a live Zoom. Our goal is to show you that small changes built into your everyday life are the most beneficial.
The duration of daily Yoga sessions varies. Some sessions can be as short as 7 minutes, while others may extend to an hour or more. Different Paths provide a variety of session lengths to fit your schedule.
The Programs feature a combination of different styles and schools of Yoga. We take from Hatha Yoga, and Kundalini and incorporate Pranayama and Meditation techniques, to create a comprehensive experience.
Absolutely. Study Yoga Programs feature exercises that emphasize proper alignment. Regular practice can lead to improved body awareness and better posture.
Yes, each Study Yoga Path dedicates a full day to sleep improvement, providing you with three different tools to help you sleep better.Â
We believe in empowerment, not restriction. Instead of taking food items away, each Path dedicates one full day to educating you about various everyday choices you can make to nourish yourself and feel better.
Of course. We encourage you to continue other forms of exercise or sports alongside your Study Yoga Path.Â
Absolutely. Study Yoga can improve flexibility over time, regardless of your starting point. The program provides a roadmap of stretches and poses to gradually increase your flexibility.
Strengthening and sustaining motivation is directly addressed in each Path. Utilizing emotional factors, goal setting, and practice tracking, as well as Community support, all contribute to keeping you focused and enthusiastic on your Path.
For most of the classes, all you need is your yoga mat. Before you start your Journey, you’ll get a list with all the required equipment, as well as recommendations for optional props, such as yoga blocks and straps.
Don’t worry if you miss a day. Life happens! Every week during your 26-day Program you get a day off dedicated to rest. It allows you to review, refresh, or just simply catch up. If you miss a weekly Live Zoom session, they will be recorded and available to watch later.
Absolutely! After completing your Path, you get a week for free to keep enjoying the practices you learned. After that, you can choose to become a Member, and gain an Access Pass that includes full access to your dashboard with all your social connections, the practices from each Path you have completed, the Practice Tracking System, and the Community Forum.
Each Path 26-day Program costs $275, which provides you with daily tools and Yoga practices. After your journey finishes, you can choose to become a Member for $11 a month to keep your access to all your materials.
Each Path contains a minimum of 23 targeted practices. The practices from each completed Path are later included in your Membership, where you can view them at any time. The more Paths you complete, the more practices become available.
Study Yoga Paths are generally suitable for ages 17+. If you have specific health concerns or medical conditions, it’s advisable to consult with a healthcare professional before starting any exercise program.
If you choose to cancel your Journey within the first 4 days, you will be eligible for a full refund. Monthly Memberships can be canceled at any time.
