Deep Relaxation for Stress Relief, Better Sleep, or Simply Because You Deserve It!

This meditation is the ultimate solution for deep relaxation and rejuvenation. It’s natural to become so completely relaxed that you might even fall asleep during the meditation. All you need to do is lay down in a comfortable place, and for extra support, use a pillow to prop up your legs to maximize your comfort. You may also want to have a blanket nearby — as your body deeply relaxes during the meditation, it’s common to feel chilly.

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