AUM - the ultimate vibration
Foundation Cycle
Body
Mind
Soul
Begin this Path...
The Core Overview
- 12 days Planned Itinerary
- Set goals & have them tracked & charted
- Full day dedicated to improving sleep quality
- Direct Access to private forums and to a supportive community
Special Gifts
Included just for you
- Receive Your Essential Practices: Easy to follow simple breathing technique, & a quick back stretch for relief, plus DOWNLOAD your 3-minute meditation
- Enjoy a Quick Daily Dose of Laughter Yoga
Practices & Activities
Uncover Innate Patience
- Engaging Breath Power: Learn how to use your breath to induce calmness and compassion effortlessly
- Feel the positive, subtle resonance of OM. From quick, regular sessions to extended, deep practices
- Meditations made easy! Become absorbed as you draw, or chant the AUM
Poses & Asanas
Stretch, Strengthen, & Relieve Back Pressure
- Wheel Poses Yoga Classes designed for all levels, are quick & make stretching & strengthening fun
- Introduction to gentle and safe backbends that relieve spinal pressure
