Tension Reliever Path 1 Foundation

Relaxation & Compassion

Days 1 - 14

Current Status
Get Started
AUM - the ultimate vibration

Foundation Cycle


Begin this Path...

The Core Overview
  • 14 days Planned Itinerary THREE Zoom Classes
  • Set goals & have them tracked & charted
  • Full day dedicated to improving Sleep Quality
  • Direct Access to your Yoga Guides & supportive community

Special Gifts

Included just for you
  • Receive Your Essential Practices: Easy to follow simple breathing technique, & a quick back stretch for relief, plus DOWNLOAD your 3-minute meditation
  • Enjoy a Quick Daily Dose of Laughter Yoga
  • 1 Week Membership Access with ONE Zoom Class

Practices & Activities

Uncover Innate Patience
  • Engaging Breath Power: Learn how to use your breath to induce calmness and compassion effortlessly
  • Feel the positive, subtle resonance of OM. From quick, regular sessions to extended, deep practices
  • Meditations made easy! Become absorbed as you draw, or chant the AUM

Poses & Asanas

Stretch, Strengthen, & Relieve Back Pressure
  • Wheel Poses Yoga Classes designed for all levels, are quick & make stretching & strengthening fun
  • Introduction to gentle and safe backbends that relieve spinal pressure
Not Enrolled

Path Includes

  • 14 Days Journey Begins June 17, 2024
  • THREE Live Zoom Class
  • 1 Week Membership Access