GOD HELP ME!! – What is God and What does Yoga have to do with spirituality?
GOD HELP ME!! – What is God? What does Yoga have to do with spirituality? What is God? God — called by many names and…
GOD HELP ME!! – What is God? What does Yoga have to do with spirituality? What is God? God — called by many names and…
Yoga Defined: Your Path to Experiencing It From Definition to Experience : Yoga Explained The simple question – what is yoga is frequently answered: “Yoga…
The Research: FOOT STRENGTH & INJURY PREVENTION The Focus on Foot Work The foot’s complex structure and its versatility in movement are crucial for athletic…
The Research: Benefits of Left Nostril Breathing Science of Pranayama Pranayama is an exact science and part of Ashtanga Yoga. As defined by Patanjali, in…
The Research: Fruits & Vegetables Losing Nutritional Value The Decline of Nutrients Did you know that the nutritional value of your fruits, vegetables, and grains…
Steamed Apple Steamed Apples Ingredience: 3 apples – peeled, cored and sliced ¼ cup water 1 Tablespoon Ground Cinnamon Optional: 1 Thumb Fresh Ginger 5 whole Cloves 2 tablespoons brown sugar 3 teaspoons pure maple syrup…
The Research: Benefits of mindful meditation Proven benefits Recent research in mindfulness has shown that practicing mindfulness meditation, especially mindful breath awareness meditation, significantly enhances…
The Research: Benefits OF GINSENG A Natural Aid for Muscle Wellness and Fatigue Relief Ginseng, recognized for its medicinal properties, has attracted scientific interest for…