Somatic Yoga: Unlocking the Transformative Benefits and Diverse Types for Your Well-Being Introduction to Somatic Yoga Somatic Yoga is a holistic practice that combines the…
A Guide to Benefit-Driven Breathing Practices Breath in the Benefits Pranayama, the practice of breath control in yoga, extends well beyond basic breathing exercises. Each…
GOD HELP ME!! – What is God? What does Yoga have to do with spirituality? What is God? God — called by many names and…
Yoga Defined: Your Path to Experiencing It From Definition to Experience : Yoga Explained The simple question – what is yoga is frequently answered: “Yoga…
The Research: FOOT STRENGTH & INJURY PREVENTION The Focus on Foot Work The foot’s complex structure and its versatility in movement are crucial for athletic…
The Research: Benefits of Left Nostril Breathing Science of Pranayama Pranayama is an exact science and part of Ashtanga Yoga. As defined by Patanjali, in…
The Research: Fruits & Vegetables Losing Nutritional Value The Decline of Nutrients Did you know that the nutritional value of your fruits, vegetables, and grains…
