![](https://studyyoga.com/wp-content/uploads/2023/02/DSC01225-700x700.jpg)
New Practice Each Week
Journey Highlights
7 1⁄2 Mins.
Bedroom, Living Room
Comfortable Seat
Play Video
This quick practice is straightforward, powerful, and deeply calming. Sit comfortably with your spine as straight as possible and experience the power of this simple breath exercise. When practiced daily, it significantly boosts your overall effectiveness. For more like this, we invite you to join our Tension Reliever Journey.