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MultiVitamins

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TESTED & VERIFIED

Consumer Lab, an independent agency tested and verified the contents of these products. Each product was tested for: quality, appropriateness of dosage,  formulation and for toxicity.

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Pure Encapsulations

Equate Adult 50+

One A Day Women’s
One A Day Women’s 50+
GNC Mega Men

Alive! Once Men’s 50+

Alpha Betic DIABETIC

See Your Nutritional Requirements

The table below provides the daily intakes of vitamins and minerals  for adults, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Tolerable Upper Intake Levels (ULs) developed by Food and Drug Administration.

Nutrient Unit of measure Adults & Children ≥ 4 years Pregnant Women
Vitamin A Micrograms RAE2 (mcg) 900 1,300
Vitamin C Milligrams (mg) 90 120
Calcium Milligrams (mg) 1,300 260
Iron Milligrams (mg) 18 27
Vitamin D Micrograms (mcg) 20 15
Vitamin E Milligrams (mg) 15 19
Vitamin K Micrograms (mcg) 120 90
Thiamin Milligrams (mg) 1.2 1.4
Riboflavin Milligrams (mg) 1.3 1.6
Niacin Milligrams NE5 (mg) 16 18
Vitamin B6 Milligrams (mg) 1.7 2
Folate 6 Micrograms DFE7 (mcg) 400 600
Vitamin B12 Milligrams (mg) 2.4 2.8
Biotin Milligrams (mg) 30 35
Pantothenic Acid Milligrams (mg) 5 7
Phosphorus Milligrams (mg) 1,250 1,250
Iodine Milligrams (mg) 150 290
Magnesium Milligrams (mg) 420 400
Zinc Milligrams (mg) 11 13
Selenium Milligrams (mg) 55 70
Copper Milligrams (mg) 0.9 1.3
Manganese Milligrams (mg) 2.3 2.6
Chromium Milligrams (mg) 35 45
Molybdenum Milligrams (mg) 45 50
Chloride Milligrams (mg) 2,300 2,300
Potassium Milligrams (mg) 4,700 5,100
Choline Milligrams (mg) 550 550