Easy Gourmet Popcorn
Taste Naturally Good!
It’s so tempting to load up popcorn with butter and salt because, let’s face it, they taste amazing!
This isn’t about depriving ourselves of delicious flavors; it’s about creating a tasty, fast, and easy-to-make option that is actually healthy. And we’re doing it with simple ingredients that aren’t filled with chemicals.
The secret ingredient to this recipe is nutritional yeast, a natural, deactivated yeast. Just 2 tablespoons of nutritional yeast provide 40 calories, about 5 grams of protein, and a good amount of fiber. It is a rich source of B vitamins, including B12, which is essential for vegetarians and vegans. It also contains all nine essential amino acids and antioxidants, which help boost the immune system and reduce inflammation.
Recipe:
4 Ingredients:
- Popcorn (you can use an air-popper or make it on your stove)
- Virgin Olive Oil
- Nutritional Yeast
- SaltÂ
Less than 5 Minutes:
Grab your popcorn, put it in a plastic bag, drizzle with virgin olive oil, sprinkle on nutritional yeast, taste – then add salt and enjoy!Â
The inherent taste of nutritional yeast is savory, cheesy, and nutty, making it a popular seasoning on its own.
Add Even More Flavor!
- Garlic & Herb: Combined with garlic powder, rosemary, thyme, and other herbs.
- Spicy: Mixed with chili powder, cayenne pepper, or paprika for a spicy kick.
- Smoky: Infused with smoked paprika or liquid smoke for a barbecue flavor.
- Ranch: Blended with dill, parsley, garlic, and onion powders.
- Pizza: Combined with Italian herbs like oregano, basil, and garlic.
- Taco: Mixed with cumin, chili powder, and other taco seasonings.
Sweet Flavors:
- Maple: Combined with a touch of maple syrup or maple flavor for a sweet-savory profile.
Tangy and Savory:
- Lemon & Dill: Blended with lemon zest and dill for a fresh, tangy flavor.
- Salt & Vinegar: Infused with salt and a hint of vinegar powder for a tangy taste.
Scientific Research — 1
DIETARY SUPPLEMENTS BASED ON THE YEAST BIOMASS.
Source
CURRENT TOPICS IN NUTRACEUTICAL RESEARCH Vol. 13, No. 2, pp. 83-88, 2015
ISSN 1540-7535 print, Copyright © 2015 by New Century Health Publishers, LLC
Abstract
Regarding an increase in consumption of yeasts in a form of dietary supplements, we decided to review briefly some of their properties that may be of particular importance for human health. Saccharomyces cerevisiae, that have been demonstrated to exert health-promoting effects due to their rich vitamin (especially B-complex) and mineral content, as well as their role in the production of microbial proteins, beta-glucans and mannans. Hence, the intake of brewer’s yeasts as a nutritional supplement is popular among vegans and health conscious people. Furthermore, several species of yeasts possess the properties required for a microorganism to be considered as probiotic. The available yeast supplements contain specific strains of S. cerevisiae, sometimes in combination with lactic acid bacteria. They may be beneficial for diabetic patients and display cancer-preventive properties. The relatively unknown Yarrowia lipolytica deserves particular attention, since it contains highly bioavailable proteins, essential amino acids, minerals, and polyunsaturated fatty acids. The objective of this paper is to review the beneficial health properties of dietary supplements based on S. cerevisiae and other related species, e.g. Y lipolytica
Scientific Research — 2
Nutritional Yeast: Is It Good for You?
Source
Written by Frances Gatta, Kristin Mitchell, WebMD Editorial Contributor
 Nutritional Yeast Nutrition Facts
A two-tablespoon serving of nutritional yeast contains:
- Calories: 50
- Protein: 5 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
- Fiber: 2 grams
- Sugar: 0 grams
Nutritional yeast is a good source of:
- Thiamine (B1)
- Riboflavin (B2)
- Pyridoxine (B6)
- Potassium
- Zinc
Fortified nutritional yeast also contains high levels of vitamin B12 and folic acid (vitamin B9), both of which help your body make and maintain your DNA and red blood cells. Not all varieties sold are fortified, so check each product’s label for its nutritional content.
Health Benefits
Heart health
The fiber in nutritional yeast, beta-glucan, may reduce cholesterol levels. Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar. Maintaining good blood sugar and cholesterol levels lowers your risk for diabetes and heart disease.
Immune system support
Beta-glucan is also believed to strengthen your immune system. One study found that people who consumed nutritional yeast were 25% less likely to catch a cold than those who didn’t. Those who did get sick experienced less severe symptoms and sleeping problems.
Nutritional yeast also contains high amounts of antioxidants, which may have anticancer properties and improve certain immune responses.
Physical recovery
Nutritional yeast may improve your physical recovery after exercising. Studies have found that athletes who consumed yeast products with beta-glucan experienced less post-workout fatigue and better moods than those who didn’t.
Researchers believe yeast restores white blood cells that are lost during exercise. This cell restoration promotes muscle recovery, strengthens the immune system, and reduces inflammation. Nutritional yeast also contains high levels of zinc, a mineral that aids in muscle repair and regeneration.
Fights fatigue
Getting enough vitamin B12 in your diet helps you avoid feeling tired. There is no evidence that vitamin B12 boosts energy in people who get enough of this vitamin in their diet, but the most common sign of deficiency is fatigue.
The B12 content in nutritional yeast can offer several times the amount your body needs, so adding it to your diet could ensure you’re meeting the recommended level.
Along with B12, the other B vitamins in nutritional yeast help convert food to energy. This process helps your body maintain a healthy metabolism and consistent energy levels.
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