StudyYoga
StudyYoga
Tension Reliever PATH 1 – Journal

Gratitude Is the Gateway to Happiness

Write three things that you feel grateful for …

Daily Observation

Basic facts recounting the events of the day.  Simple, easy, quick, unbiased observation.

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As soon as you submit your journal, you can access your gratitude items on your dashboard at anytime.
SIMPLE LIST WILL GET TYOU THERE

GRATITUDE INCREASES WITH AWARENESS

Observation of the Day -

EVENTS, TASTES AND SMELLS THAT YOU EXPERIENCED

GENTLE REMINDER: Observations are just the ONLY THE FACTS - A judgement has an option, reason, and/or emotion

YOUR ARE PERFECT

Funnel
Choose the Physical Benefit most important to you
Choose the Lifestyle Benefit most important to you
Improve Sleep Quality How important is it to you?
Happiness in your Life How important is it to you?