![](https://studyyoga.com/wp-content/uploads/2023/02/IMG_0421-scaled-768x1024.jpeg)
Signature PRactice
sleep like a swami
Direct from Yogi Gupta’s Ashram, we were fortunate to receive this powerful Sleep Meditation. Just before going to bed, familiarize yourself with the technique, and then you are ready to sleep; give it a try. This evening routine will quickly become second nature leading to a deepening sense of relaxation.
![](https://studyyoga.com/wp-content/uploads/2023/04/singing-bowl-scaled-1024x835.jpeg)