Recharge your Vitality
Foundation Cycle
Body
Mind
Soul
Begin this Path...
The Core Overview
- 14 days Planned Itinerary THREE Zoom Classes
- Set goals & have them tracked & charted
- Full day dedicated to improving Sleep Quality
- Direct Access to your Yoga Guides & supportive community
Special Gifts
Included just for you
- Receive Your Essential Practices: Easy to follow powerful breath technique, a quick practice that recharges your energy, plus DOWNLOAD your 3-minute meditation
- Enjoy a quick daily dose of Laughter Yoga
- 1 Week Membership Access with ONE Zoom Class
Practices & Activities
Increase energy & Focus
- Connect with your body’s energy
- Mentally stimulate, control, guide, your energy
- Engage in charging techniques that increase energy and rejuvenate your enthusiasm in life
Poses & Asanas
Get stable: Feel securely grounded
- Supercharged Practices! Short physical practices that improve joint flexibility & your balance are combined with powerful breath work & restful meditations
- Redefine your posture with poses that promote stability
