Confidence
Foundation Cycle
Body
Mind
Soul
Begin this Path...
The Core Overview
- 14 days Planned Itinerary THREE Zoom Classes
- Set goals & have them tracked & charted
- Full day dedicated to improving Sleep Quality
Special Gifts
Included just for you
- Receive Your Essential Practices: Easy to follow powerful breath technique, a quick stretch to straighten your posture, plus DOWNLOAD your 3-minute meditation
- Enjoy a quick daily dose of Laughter Yoga
- 1 Week Membership Access with ONE Zoom Class
Practices & Activities
Ignite & Empower self Confidence
- Use breathing exercises that activate your metabolism
- Firm your abdominal muscles, and enhance your lung capacity
- Unleash the impact of your words to gain confidence
Poses & Asanas
STIMULATE YOUR METABOLISM
- Short powerful yoga physical practices that easily incorporate into your routine
- Practices designed to focus on posture improvement, body strengthening, and toning
