Discipline
Foundation Cycle
Body
Mind
Soul
Begin this Path...
The Core Overview
- 14 days Planned Itinerary THREE Zoom Classes
- Set goals & have them tracked & charted
- Full day dedicated to improving Sleep Quality
Special Gifts
Included just for you
- Receive Your Essential Practices: Easy to follow powerful breath technique, a quick vital foot stretch for injury prevention plus DOWNLOAD your 3-minute meditation
- Enjoy a quick daily dose of Laughter Yoga
- 1 Week Membership Access with ONE Zoom Class
Practices & Activities
SURPASS GOALS & ACHIEVE BALANCE
- Set targets to strengthen your strong points and elevate weaknesses
- Experiment with methods to enhance your concentration
- Elevate your abilities with breath techniques
Poses & Asanas
ACHIEVE A STRONG FOUNDATION
- Asanas specifically target and stretch essential foot muscles and tendons
- Experience improved stability, greater flexibility, and increased resilience + **Special Challenges Included that will achieve control of mouth breathing
