ATHLETIC MAXIMIZER
Utilize Every Advantage

Increase endurance

Stabilize the breath

Move with Precision

Engage subtle muscles

Enter the Zone

Embody Enjoyment, Gratitude, Freedom

Athletic Maximizer

PATH 1

Mental and Physical Resilience – Unlock Stamina and Fortitude

Discipline
Square Breath
Mouth Tape added to Asana
foot stabilization

plantar flexor

PATH 2

The Ultimate Competitive Edge

Kindness
Ujjayi with tongue lock
compassion mediation
stretch back and knee

focus on knees - patellofemoral syndrome

PATH 3

Harness the Power of Visualization

Unlimited
brahmai and humming bird (block off senses and clean out)
deepen ability and focus easier
Ankle and hip
ankle strenthening

Confident slenderizer
self love is the motivation

Maximize Caloric Burn

Master Breath and Lifestyle Techniques

 

Strengthen Posture

Flexible and Strong to Stand Straight

Perform Self Love

Receive Compassion, Gratitude and Love from Yourself

confident slenderizer

PATH 1 (Strength to begin to love one’s self)

Connect to Unlimited Motivation

confident
kalabati
khechari mudra

controlling the hunger and thirst with the tongue

posture

stand with confidence -

PATH 2 (Able to truly feel self love driving self)

understanding, connection and appreciation of one’s self

Self Love
bhastica
shambhavi mudra eyebrow watching
stretch back and knee

focus on knees - patellofemoral syndrome

PATH 3 (Empowered with confidence with motivation)

Tools and knowledge needed to control and sustain motivation

Self Control
Online admissions
examine boundaries and
Ankle and hip
ankle strenthening

ENERGY REVITaLIZER
recharge regenerate simplify

Complete Rejuvenation

Heal your Body and Mind

Boost Stability

Feel Grounded and Increase Mobility

Flow Effortlessly

Engage without Attachment 

Energy Revitilizer

PATH 1

Awareness and involvement with the environment

curosity
charging breath and 3 part breath

Muscles to expand breath control and capacity

heal and recharge body

sound breathing - connecting vibration to the chakras for healing

Joint stability

and Stability and Joint Mobility

PATH 2

Increased awareness of environment and inner energy

focus
magnetic breath healing
deeper healing of body

sound breathing - connecting vibration to the chakras for healing - include color

stretch back and knee

path 3
ability to surrender and enjoy with security, nonattachment

Ability to surrender and enjoy with security, nonattachment

devotion
spiritual and reservation breath
alternate nose with bondas
Stability, joint

Stress reliever
Combine ease with alertness

Environmental Stimulation Reboot

Break it down Understand it and Gain Control

Release Stale Energy

Asanas designed to strengthen and relieve physical discomfort from sitting at desk

Maintain Serenity

Sudle vibrations and chemical reactions  – affect mood and overall perspective 

stress reliever

PATH 1 Gentle Rain Preserve (taste and smell)

Allowing the mind to rest with a simple thought and sound AUM

Patient
Alternate Side Nose, AUM
Draw the AUM
back strain from sitting

6 direction of the spine

PATH 2 Waterfall Sanctuary (sight and touch)

Forgiveness and ease

Compassion
Alternate Side Nose, SO HUM
walking SO HUM
shoulder and neck

PATH 3 Great Bliss Greenway (Experience ability to be stay Calm)

Birds Eye View/ ability to separate from situations and be the witness

Humility

The key to humility is consideration. When we are able to develop the faculty of consideration, then a natural attitude of respect develops within us, which takes us to humility. — Swami Niranjanananda Saraswati Humility seeing the greatness in the other person - vivikanda 

Alternate Side Nose, locks
hand and wrist
carpel tunnel

pranayama – associated with the breath controlling the muscular movements that move the lungs  

movements produce breath by pump action

more subtle 

the energy that moves the lungs is paran

practice moving body parts that have been dormant – done by putting in energy – prana

 

CTA’s:

 

Start Your Journey

Go Somewhere

Find Your Path

Start Something

Learn More

Become A Member

Join the Community

Plan Your Journey

Book Your Journey

Book Your Visit

 

Plan Your Visit

 

Course Descriptions

THE ATHLETIC MAXIMIZER

Pack your muscle power! This journey takes you to your greatest physical potential without injury.

 

THE STRESS & TENSION RELIEVER

Our most “chill” journey, this is your ticket to discover deep peace & complete relaxation!

 

THE HEALTHY REVITALIZER

Dream of visiting the fountain of youth? Give your mind + body a major energy boost while you’re there.

 

THE CONFIDENT SLENDERIZER

Want to breath away your fat and maintain a feel-good, look-good body? This destination has your name on it.

 

THE ATHLETIC MAXIMIZER

Power through this journey to your unlimited potential with strength and without injury.

 

THE STRESS & TENSION RELIEVER

Float your way to deep peace & complete relaxation.

 

THE HEALTHY REVITALIZER

The perfect pick-me-up to give your mind + body a major energy boost.

 

THE CONFIDENT SLENDERIZER

Breath away your fat & keep your body feeling and looking great on this adventure.