Tension Reliever Path 2

Free Flowing Compassion

Current Status
Ended
Price
$145.00
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VIBRATION OF YOUR BREATH

SO HUM

Body
Mind
Soul

Ancient Practices

CONNECT WITH YOUR BREATH

Deepen concentration as you focus on the vibration of your breath. Practices that enable you to feel the subtle vibration & its sound, SO HUM.

Deeper Self-Compassion

focus on yourself

Allow the mind to rest on your breath and develop a deep connection with your body. These practices promote mental relaxation, enabling your body to naturally attain a state of peacefulness.

Physical
Movement

Release shoulder tension
Activities aimed at relieving shoulder tension and enhancing posture bring a sense of comfort and stability. The removal of stagnant energy leaves you physically refreshed and mentally rejuvenated.

Happiness is a Lifestyle

laugh, Sleep & Eat

Experience the natural high of endorphins through laughter, elevate your sleep quality with basic methods, and savour foods that not only tantalize your taste buds but also bring comfort to your body. Happiness isn’t just an emotion—it’s a way of life.

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Path ended
$ 145

Path Includes

  • 14 Days Journey Begins August 12, 2023
  • THREE Live Zoom Class
  • 1 Week Membership Access