Navigating The World Of Living Microorganisms. Probiotics are a complicated topic. Probiotics are living microorganisms, mostly bacteria. The number of probiotic strains is vast and continues to grow as researchers explore and discover new beneficial microorganisms.
Breathe Easier & Get The Bonus Benefits. Originally, the aim of this blog was to present scientific evidence supporting the benefits of following a dairy-free diet in improving breathing. The significance of unobstructed airflow and easier nasal breathing cannot be emphasized enough.
OM is experimental. Singing out loud isn’t my forte. Either I am off-pitch or struggling to remember the words. No doubt, both frequently apply. This makes singing awkward rather than enjoyable. When I was first asked to try chanting in a Yoga class,...
Improve Sleep Quality & No More Dry Mouth While Sleeping. The idea of taping your mouth shut at night might initially sound intimidating and uncomfortable. However, rest assured that it is safe to do so. While asleep, if nasal breathing is insufficient, your tongue...
Reduce Inflamation & Breathe Easier. Before I knew the scientifically proven benefits of infrared light, I fell in love with my infrared nasal therapy device. I was pleasantly surprised by the comfort and calming effect of the gentle lights.
A Gentle Way To Clear The Path To Better Breathing. Neti pots offer a gentle and natural approach to improve nasal airflow, making breathing more comfortable. They provide rapid relief without relying on medications and have been supported by scientific research for their effectiveness.
