The Research: Benefits of BITTER MELON Ancient Wisdom for Modern Health Challenges. Bitter melon, also known as Momordica charantia L., is a unique fruit widely…
The Recipe: Bitter Melon Juice Select the best Bitter melon or bitter gourd, is a tropical and subtropical vine of the family Cucurbitaceae. It has…
The Recipe: Ash Gourd Juice Select the Best Ash Gourd, often known as winter melon, wax gourd, white pumpkin, or Chinese watermelon, is a fruit…
The Research: Benefits of SUN SALUTATIONS The Traditional Sequence Suryanamaskar comprises twelve steps, making up half a round. Within these steps, you’ll find three backward-bending…
The Research: Benefits of Deep Breathing Unlocking Optimal Athletic Performance Deep breathing isn’t just for meditation or relaxation. For athletes, it offers a subtle yet…
The Golden Spice: Turmeric. Beyond its culinary value, turmeric has attracted considerable interest for its natural anti-inflammatory properties. Curcumin is the primary bioactive compound responsible for both its characteristic yellow color and its many health benefits. This valuable herb’s anti-inflammatory properties have been used for...
