THE RESEARCH: HUMMING BEE / STIMULATOR PRANAYAMA
Humming Bee and Stimulator Pranayama, also known as Bhramari...
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THE RESEARCH: FOOT STRENGTH & INJURY PREVENTI...
The Research: FOOT STRENGTH & INJURY PREVENTION The Focus on Foot Work The foot’s complex structure and its versatility in movement are crucial for athletic…
THE RESEARCH: BENEFITS OF LEFT SIDE NOSTRIL BREATH...
The Research: Benefits of Left Nostril Breathing Science of Pranayama Pranayama is an exact science and part of Ashtanga Yoga. As defined by Patanjali, in…
THE RESEARCH: FRUITS & VEGETABLES LOSING NUTR...
The Research: Fruits & Vegetables Losing Nutritional Value The Decline of Nutrients Did you know that the nutritional value of your fruits, vegetables, and grains…
Steamed Apples
Steamed Apple Steamed Apples Ingredience: 3 apples – peeled, cored and sliced ¼ cup water 1 Tablespoon Ground Cinnamon Optional: 1 Thumb Fresh Ginger 5 whole Cloves 2 tablespoons brown sugar 3 teaspoons pure maple syrup…
THE RESEARCH: BENEFITS OF MINDFUL MEDITATION
The Research: Benefits of mindful meditation Proven benefits Recent research in mindfulness has shown that practicing mindfulness meditation, especially mindful breath awareness meditation, significantly enhances…
