When adding Himalaya Organic Bitter Melon supplement to your diet, start by taking one pill after meals twice a day and be patient, as it may take a few weeks to see results. It’s important to maintain consistency with the supplement for it to be effective. Ensure your diet remains balanced and healthy to support the supplement’s benefits. Always consult with a healthcare provider before beginning any new supplement regimen, especially if you have existing health conditions or are taking medications.